Showing posts with label ground turkey. Show all posts
Showing posts with label ground turkey. Show all posts

Wednesday, August 31, 2011

Aarti Party in my kitchen

One of my favorite shows is Next Food Network Star - I feel like it's one of the few reality/competition shows that still focuses on what's important (um hello, the FOOD!) and mostly avoids mind-numbingly dumb drama. [SPOILER ALERT] I'm excited that Jeff won this year, I can't wait to try out some of his terrific Sandwich King recipes. I'm also a fan of last season's winner, Aarti Sequiera - she's so genuine and loveable, I'm really glad she won and is now sharing her love of Indian food with the masses.

Having recently scored a huge knob of fragrant, spicy ginger, I knew I wanted to use it in something with the classic Indian spices I already had. Although at some point I'd like to attempt Chicken Tikka Masala or Indian Butter Chicken, the ingredient lists and number of steps can be impossibly long - and last night, I wanted something a little simpler. Aarti's recipe for Kheema looked quick and straightforward and got great reviews, so I decided to go with it, swapping turkey for beef. Bonus - no trip to the grocery store needed!



It's kind of like an Indian-style shepard's pie (minus the pie part)


Kheema (Indian Ground Beef / Turkey with Peas)
adapted from Aarti Sequiera (original recipe here)

2 T olive oil

1 medium onion or 1/2 large onion, finely diced
3 cloves garlic, minced
1-inch thumb fresh ginger, peeled and minced
2 t ground coriander
1 t paprika
1/2 t garam masala
1/2 t ground cumin
1/4 t cayenne
1 T tomato paste
1 pkg ground turkey (1-1 1/4 lbs)
1/2 large sweet potato (about 1 1/2 c), chopped into 1/2" pieces
1/3 c water
1 t kosher salt
1/4 t freshly ground black pepper
1/2 c frozen peas, thawed
2 t apple cider vinegar
1 t frozen chopped cilantro (if you have fresh, use about 1/4 c chopped)

In a large skillet, heat the oil on medium, then add the onions and cook until golden. Add the garlic and ginger, and saute for another minute. Stir in the spices (coriander, paprika, garam masala, cumin, cayenne) and cook for 2-3 minutes, until the spices have toasted and the onion/garlic/ginger mixture has taken on a deep color and fragrance. Add the tomato paste and really work it into the mixture, stirring and cooking for another 2 minutes.

Add the turkey, breaking up lumps with a spoon, and saute for about 5 minutes (meat will not be done yet). Add the sweet potatoes and stir to combine, then season with salt and pepper and cook another 2-3 minutes. Next, turn up the heat to medium-high and add the water, then simmer covered for about 3-5 minutes until potatoes are cooked through. Remove the cover and add the frozen peas, vinegar and cilantro. Stir to incorporate everything, allowing to cook for another minute (the peas will warm through in this time). 
For serving: I spooned this on top of oat groats I'd cooked overnight in the slow cooker earlier this week, but you can serve with rice, naan or even tortillas.

Friday, April 22, 2011

Chili, take #35

Chili is one of those things that I've never made the same way twice. I have yet to find the 'perfect' recipe, and my favorite chilis I've eaten have been made by Potbelly's and my friend KP - and they're not giving up their recipes anytime soon.


I'm not even sure that this recipe counts as chili, because there are no chilis in it, and in fact not even many other veggies...but there are beans. Per a quick wikipedia search, it seems that 'chili' is merely a spicy stew - so I guess by that definition, this counts! (Though my version isn't even that spicy?) At any rate, I've been wanting to try out a black bean-sweet potato flavor combo for a while, and I had some ground turkey to use up as well - and considering Chicago's winter is getting its second wind, I felt like I needed a little something warm and comforting to counteract the still-dropping temperatures outside.


This chili is hearty, healthy, and full of aromatic spices like cumin, coriander, and even cinnamon - which goes perfectly in this recipe, and was a stroke of genius on my part at the last minute :)


First, you brown the meat, and get the veggies chopped and in the pot.




Then, you add the spices and let them really toast and coat all the ingredients with their delicious goodness for a few minutes.




Tomato sauce and black beans finish it off.




I actually kept it on the thick side this time so I could eat it with some rice, but adding just one 14-oz can of diced tomatoes next time will take this into soupier territory, perfect for dunking tortilla chips.




Black Bean & Sweet Potato Turkey Chili


1 pkg ground turkey (about 1 1/3 lbs)
1/2 large onion, chopped
1/2 large sweet potato, chopped
2 garlic cloves, chopped
1 t salt
2 T chili powder (this chili was NOT spicy...I might add more next time!)
1 T cumin
1 t coriander
1/2 t cumin seeds (optional)
1/2 t oregano
1 small can black beans, drained and rinsed
1 c tomato sauce
2 T taco sauce or salsa (you can just add a little more tomato sauce if you don't have this)
pinch cinnamon


In a large dutch oven or stockpot, brown the ground turkey in a little olive oil over medium heat for about 6-7 minutes. When nearly cooked through, add the onion, garlic, sweet potato, and salt to the pot. Lowering the heat slightly to medium-low, add all the spices except for the cinnamon, stirring to coat all the meat and vegetables, and cook about 5-7 minutes until the veggies are just starting to get tender. Add the rinsed, drained black beans along with the tomato sauce and taco sauce, and stir to combine. Allow everything to simmer together and the flavors to merry over medium-low heat for about 10 minutes. Add the pinch of cinnamon and stir to incorporate. Serve over rice with some cheddar cheese on top.

Sunday, March 6, 2011

Mediterranean Turkey Meatloaf

Don't you love it when a little kitchen experimenting turns into something awesome? I had a craving for Mediterranean ingredients like feta cheese and sun-dried tomatoes, so this turkey meatloaf was born! There's a stereotype out there that things made with turkey instead of beef (like burgers, meatloaf and meatballs) are automatically dry - but I haven't found this to be true. In fact, this meatloaf was incredibly moist and PACKED with flavor! Definitely give this one a try - its quick cooking time and easy cleanup (just 1 bowl and 1 fork) make it perfect even for a weeknight.


It's hard to make meatloaf look attractive...but with prosciutto on top, what's not to love?


Mediterranean Turkey Meatloaf


1 egg
1 lb ground turkey (not ground turkey breast)
1/4 c breadcrumbs
5 sun-dried tomatoes, chopped
8 kalamata olives, pitted and chopped
1/4 small red onion, minced
1 clove garlic, minced
1/4 c feta cheese, chopped
salt and pepper
2 t fresh oregano, chopped
2 t fresh basil, chopped
2 thin slices prosciutto


Preheat the oven to 375 degrees. Crack the egg into a medium-sized bowl, and beat with a fork. Add the turkey, breadcrumbs, sun-dried tomatoes, olives, red onion, garlic, cheese, salt, pepper, and herbs to the bowl. Using the fork, fold all the ingredients into the turkey until well-combined - but don't overmix. Turn the mixture into a cooking-sprayed 5"x9" loaf pan (a muffin tin can also be used for individual portions) and smooth the top, then place the two slices of prosciutto on the top of the meatloaf. Bake for about 15 minutes, or until internal temperature has reached 165 degrees.


Note: Feel free to adjust the amounts of the 'add-ins' to your taste. Capers, lemon zest and goat cheese would also be terrific in this!